Responsible Gambling
Gambling should stay fun, optional, and within your budget. Our team reviews online casinos that accept U.S. players, and we also promote safer play for every session. If gambling stops feeling fun, you should pause and get support.
Set Limits Before You Play
Set a money limit and a time limit before you start. Use a simple rule like “one deposit per day” or “one hour per session.” Stop when you hit your limit, even if you feel “close” to a win. Do not chase losses. Do not borrow money to gamble. Treat casino play like paid entertainment, not a way to earn income.
Know the Warning Signs
Problem gambling can look like this:
- 🚩 You spend more money or time than you planned.
- 🚩 You feel stress, guilt, or anger after you play.
- 🚩 You hide gambling from family or friends.
- 🚩 You use gambling to escape anxiety, sadness, or pressure.
- 🚩 You miss bills or use credit to keep playing.
If you see these signs, take a break and ask for help early. Early support works better than waiting.
Practical Tools That Help Right Now
Use tools that reduce risk:
- Cooling-off breaks: Take 24 hours or a week away from gambling.
- Self-exclusion: Block yourself from gambling venues when you need a hard stop.
- Bank controls: Use separate spending money for play. Turn off saved cards. Use alerts from your bank.
- Device controls: Use screen-time limits and app blocks to reduce impulse play.
If you live in Missouri, you can use the state’s voluntary exclusion program for retail casinos through the Missouri Gaming Commission.
Support for Missouri Players and U.S. Players
If you need help, you are not alone. Support is free, private, and available 24/7.
In-State Missouri Resources
- Missouri Problem Gambling Helpline: 888-BETS-OFF (888-238-7633), 24/7 support and referrals.
- Missouri Department of Mental Health (compulsive gambling treatment): State information and treatment links.
- Missouri Gaming Commission voluntary exclusion: How to join the problem gambling list to remove access to betting apps.
National Resources
- National Problem Gambling Helpline: 1-800-522-4700 (call or text support and referrals).
- Gamblers Anonymous: Peer support groups and meetings.
For Friends and Family
If you worry about someone else, stay calm and direct. Pick a quiet time. Say what you saw and how it affected you. Offer one clear next step, like calling a helpline together. Avoid threats or shame. Support works best when you stay consistent and practical.